to Survivor Boot Camp
a day \ 5 days a week \ 4 weeks
Are you ready for a challenge to get healthy, motaved,
become accountable to yourself and fit?
*MUSCLE GAIN *STRENGTH *INCREASE CARDIO
*more ENERGY *GAIN ENDURANCE *FIRM UP
*LOSE INCHES *LOSE WEIGHT *BETTER SLEEP
Survivor Boot Camp is designed to encourage personal improvement
and goal achievement in a supportive and encouraging group
setting. Participants are encouraged to compete only against
themselves, but work with others for the very best results!
A qualified instructor will help motivate you and keep you
accountable throughout our 4-week program.
*obstacle courses *drills
*agility training *pilates & yoga
*calisthenics *circuit training
*strength training (core, upper & lower body)
*healthy feet, shins & knee seminar
*trainer, group support, and more!
how much FUN boot camp can be!We want to help YOU achieve
Remember - GIVE 100% - GET BACK 100%
Professional Training for ..
1 Hour a day / 5 Days a week / 4 Weeks
It’s a fun, motivating way for people to get moving.
Who joins? People just like you!
What to expect: muscle gain, strength gain, better sleep,
gain endurance, gain more self-esteem, loose inches, loose
pounds/body fat and the list goes on….
are we about?
Survivor Boot Camp is a 4-week program for all fitness levels.
Both men and women join who are ready for a life changing
challenge. Our instructors provide effective fitness training
boot camp style, which focuses on core, lower & upper
body training, pilates, yoga, cardio, hiking, agility training,
calisthenics, short distance running circuit training and
more. Boot Camp promises to provide you with a fun and exciting
atmosphere and most importantly, boot camp beats' working
out in a gym. We also have a seminar on nutrition and diet
modification as well as keeping those feet, shins and knees
healthy. We are there to motivate and encourage you to do
their best and push yourself to the next level.
I need to be in shape?
No, absolutely not. Our Boot Camp can accommodate all fitness
levels. This program is specifically designed to meet the
needs of inactive and active adults. The scope of the program
is aimed at whipping you into shape by exposing you to a
comprehensive fitness program.
do I need to participate?
You will need an exercise mat, a water bottle (1liter),
small hand weights (5-8 pounds), good running shoes and
a desire to work.
You can buy a yoga mat and weights package from us for a
should I join?
If you are looking to make improvements in your overall
physical appearance and well-being, you’ve met your
match! You will feel more energized in your everyday life,
you will look and feel more confident about your self plus
you will meet other people like you and can build long lasting
soon will I see results?
Performance improvement can take place in as little as three
days. "Visual Improvement" can take from in two
to four weeks depending on your effort level. It is common
to see as much as 3-8 pounds of weight loss with out diet
adjustment. Remember, everyone is different, if you put
in 100% you’ll get out 100%!
will I do after camp?
You will be assigned a post boot camp work out and will
be given advice on how to continue your fitness. Our instructors
will be available for phone consultations free of charge.
if I want to take it to the next level?
We also offer personal training for those of you that need
to go further. We can help make improvements to your body
that are very specific and targeted.
Survivor Boot Camp Inc.
604.518.1374 – firstname.lastname@example.org